Since it’s day 1, here’s some information that you need to know to get things started:
1. If you didn’t see the message from yesterday, remember to go to our app and click forms on the home screen. Then fill out the form titled “informed consent”. We require everyone to fill one out before you can proceed!
2. We have a quick tutorial of how to use our app! This video is very helpful, so please check it out! We sent it to you yesterday via email, if you didn’t get a chance to watch it, Click Here
3. Most of you probably don’t have a resistance band yet, so the first month of our program offers bodyweight only workouts. There are no barriers to begin your journey, we want you to start today! Pick a time and get after it! If you haven’t reserved your resistance band yet, Click Here