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Friday Fuel: Eat healthy at McDonald's, a tasty protein bar at Love's, and an exercise you can do in your truck

Sent by The Trucking Fitness Company   l   April 8, 2022

1 Healthy Fast Food Meal - McDonald's

healthy option for truck driver at mcdonalds

1 Healthy Truck Stop Snack - Pure Protein Bar

Around 200 calories per bar. They have 18-21 grams of protein and low sugar (2g). My favorite flavors are Chewy Cholate Chip, Chocolate Peanut Butter, and Chocolate Salted Caramel, you have to try they out!

Most truck stops sell them as indiviual bars, but if you go to Walmart, Sams, or Amazon, you can get boxes for a better price!

1 Exercise - Sit To Stands

Do these in your truck, outside of your truck, or even at home! They look easy, but do a couple sets of 12-20 reps in a row and your legs will start talking!

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