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Friday Fuel: Quick healthy meal switch at Arby's, a quick on the go snack at the truck stop, and an exercise you can do to get build upper body strength

Sent by The Trucking Fitness Company   l   April 15, 2022

1 Healthy Fast Food Meal - Arby's

1 Healthy Truck Stop Snack - P3 Portable Protein Pack

250 calories per pack. They have 13 grams of protein and 3 different snacks in one pack! This one has peanuts, sunflower seeds, and ham jerky! They taste great!

Most truck stops sell them as individual packs, but if you go to Walmart, Sam’s, or Amazon, you can get boxes for a better price!

1 Exercise - Incline Push Up Against Truck

The best thing about this exercise is that you can do it ANYWHERE! Outside of your truck, like it’s shown in the video below. In your truck, inclined against your bed. Or at home, against a counter top or your sofa! They look easy, but they can catch up to you quickly!

Here’s what I would recommend: 3-4 sets of 15-20 reps with a 1-2 minute break between each set. As you get stronger, you can progress this by increasing how many reps you do each set or by decreasing the amount of rest you have between each set!

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